Great news! Download your free Weight Loss Challenge manual today!

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What is in the Weight Loss Challenge manual? 
The 140+ page manual has everything you need to get started – from what you need to prepare for your first session to all the handouts to give participants each week. Download it by simply clicking on the link above. Contents include;

For Weeks 1 to 12, coaches will refer to and use the handout documents that are located below. Each coach should be prepared for these sessions by having all the handouts for their respective weeks readily to hand and being familiar with them ahead of time. These are included in the Weight Loss Challenge manual and again here for your convenience.

Registration Handouts for Week 1
Weigh-Ins and Measures Weekly Record
Weight Loss Challenge Participation Agreement
Weight Loss Challenge Food/Drink Log
Welcome Letter
References

Week 2: Meal Plans
Meal Plan “A” – 1,200 Calories
Meal Plan “B” – 1,800 Calories

Week 1 to 12 Handouts Weight Loss Challenge - Password Doc for your customers
Week 1: Protein
Week 2: Meal Plans; Snacking; Water
Week 3: Metabolism
Week 4: Carbohydrates; Shopping and Cooking; Core Nutrition
Week 5: Nutrition Labels; Fats; Portion Control
Week 6: Digestive Health
Week 7: Eating Out
Week 8: Fibre
Week 9: Sugar
Week 10: Exercise
Week 11: Heart Health
Week 12: Maintenance; Long-Term Wellness